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How to Efficiently and Effectively Run Through an Aid Station

During a large marathon, an aid station can feel as busier than a NASCAR pit stop. Your objective should be to move through it as quickly as possible, getting the necessary fluids and getting back to the race. The reality is that aid stations don't always operate like a well-oiled machine, and the slowdown can cost valuable seconds of your...

Posted by Jason Sissel on Nov 13, 2017 2:55:00 PM

How Alcohol Consumption Affects Your Endurance Sports Goals

For the casual athlete, it's common to mix work and play. Fitness goals are part of a complete and well-rounded life, after all, and social occasions often involve some amount of alcohol consumption. But how does occasional drinking affect physical performance?

Posted by Dr. Nestor Rodriguez on Nov 6, 2017 2:53:00 PM

Should I Train When I’m Sick?

Once you have established a good fitness routine, it can be difficult to skip a day. Regular exercise is a great way to take care of yourself and relieve stress, and you don't want to lose any hard-won progress just because of a sniffle. So, is it okay to train when you're sick?

Posted by Brooke Grant on Oct 30, 2017 2:51:00 PM

How To Integrate Strength Training Into Your Endurance Training Program

Every endurance athlete can benefit from strength training. Whether your endurance activity is running, cycling, swimming, or cross-training events that combine multiple endurance sports, spending some time building strength enhances your fitness and ultimate performance. Before we delve into the details, it’s important to first understand some...

Posted by Jason Sissel on Oct 23, 2017 2:50:00 PM

Three Ways to Help Prevent Running Injuries

Running is one of the most popular ways for people to have fun and increase their overall fitness. It's easy to do, doesn't require a large initial investment in equipment, and can fit into nearly anybody’s schedule. It's a simple, enjoyable way to take care of yourself and your body.

Posted by Jason Sissel on Oct 16, 2017 2:48:00 PM

7 Common Marathon Training Mistakes

If you've decided that this year is the one you will run a marathon, congratulations! Whether your goal is to get fit, raise money for charity, or simply cross something off your bucket list, running a marathon is an admirable goal. And, with smart training, it's achievable for almost anyone at any age.

Posted by Jason Sissel on Oct 9, 2017 2:46:00 PM

5 Dynamic Warm-Up Exercises To Do Before Training Runs

We've known for decades how important it is to warm up before running. A warm-up routine literally warms the body, increasing heart and respiration rates, taking oxygen to the muscles and tissues. Increasing the body temperature gently prepares muscles, tendons, and ligaments for exertion, easing the stress of transitioning from rest to work....

Posted by Jason Sissel on Oct 2, 2017 2:00:00 PM

The Best Way to Warm Up For A Training Run

When we are feeling fired up for a run, it can be tempting to give in to enthusiasm and take off at speed. And when we have limited time in a busy schedule to train, warming up first can feel like a waste of time. But running without warming up not only increases the risk of injury, but it also increases soreness and recovery time, and will...

Posted by Jason Sissel on Oct 1, 2017 9:25:00 AM

What to Expect at Your First Botox Treatment

Botox is famous as the anti-aging treatment first embraced by celebrities, and also notorious for causing the face to appear smooth and immobile. But in the 15 years since it was first approved for cosmetic use, techniques and dosages have been refined and perfected, so that now people can use Botox to appear fresher and more youthful, without...

Posted by Ashley Greer on Sep 30, 2017 9:17:00 AM

3 Rules of Healthy Weight Loss, Why We Fail and How to Succeed

On the face of it, weight loss advice is extremely simple, and always the same: eat right and exercise. And people with weight problems know this advice thoroughly. In fact, many of them have been on various diets, and are extremely well educated on calories and nutrition. So, if it's that simple, why do so many Americans have problems with...

Posted by Brooke Grant on Sep 29, 2017 9:13:00 AM