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We all know people (and maybe we are those people) who make a fitness plan every summer, every New Year, or every birthday. But, statistically, 90% of those people do not maintain their fitness plan for longer than 3 months. If the goal is to look a little bit better on the beach for spring vacation, that might be adequate; but if the goal is to...

Research has repeatedly proven that regular exercise is integral to having a healthy body and mind into old age, preserving physical and mental abilities and preventing illness into advanced years. While physical activity is generally healthy and provides positive benefits, there are a few specific exercises that are particularly effective in...

Most people associate intravenous drips with hospitals, and for good reason. IV therapy is a crucial medical treatment, delivering hydration and medication directly into the blood stream. Because these liquids bypass the digestive system, they become immediately available and effective for the whole body. In recent years, IV therapy has spread...

A man's testosterone production naturally decreases after his 20s as a normal part of the aging process. Many men don't notice this gradual decrease, and while this decrease poses no concerns or health problems for them, low testosterone is linked with several negative health indicators. Typically, the first symptom that men notice is a lowered...

It may seem surprising, but a significant number of people experience severe depression during and after weight loss. In fact, many studies show a link between losing weight and reduced emotional and psychological well-being. Unfortunately, these feelings of depression and disappointment often lead people to abandon their efforts and regain the...

Today, men and women have more options than ever before to reduce or eliminate the visible signs of age, maintaining a vibrant, youthful appearance. Cosmetic injectables are a fast, effective, painless way to reach this goal, but there are so many products and options on the marketplace, it can be difficult to sort out the different uses and...

Botox, or onabotulinum toxin A, is one of the most common and popular cosmetic procedures today. It is a neurotoxic protein that is effective in limiting muscle activity temporarily. Approved for medical use in 1989 by the US Food and Drug Administration, Botox was originally developed for ophthalmic use because it was helpful in treating eyelid...

The core muscles are the muscles in the torso and trunk of the body. Not only the major muscles of the abdomen in the front, and the spinal erectors in the back, but also the smaller, stabilizing muscles, including the obliques, the lateral muscles in the back, and the trapezius. Working together, this group of muscles surrounds, stabilizes, and...

Many men nearing middle age notice that they are slowing down a little bit, and not functioning as well as they did when they were younger. While some slow-down with age is normal and inevitable, sometimes it can be difficult to tell the difference between normal aging and low testosterone, particularly because the “normal” range of testosterone...

Cryotherapy is the body’s exposure to subzero temperatures used to promote a natural anti-inflammatory response, release endorphins, reduce pain and spasms, boost cellular survival, and promote overall health. Cryotherapy is not a medical procedure, but a non-invasive alternative for individuals seeking a faster recovery and improved health. We...