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The core muscles are the muscles in the torso and trunk of the body. Not only the major muscles of the abdomen in the front, and the spinal erectors in the back, but also the smaller, stabilizing muscles, including the obliques, the lateral muscles in the back, and the trapezius. Working together, this group of muscles surrounds, stabilizes, and...

Many men nearing middle age notice that they are slowing down a little bit, and not functioning as well as they did when they were younger. While some slow-down with age is normal and inevitable, sometimes it can be difficult to tell the difference between normal aging and low testosterone, particularly because the “normal” range of testosterone...

Cryotherapy is the body’s exposure to subzero temperatures used to promote a natural anti-inflammatory response, release endorphins, reduce pain and spasms, boost cellular survival, and promote overall health. Cryotherapy is not a medical procedure, but a non-invasive alternative for individuals seeking a faster recovery and improved health. We...

Cryotherapy is steadily increasing in popularity in America, and it's becoming a feature of state-of-the-art spas and fitness facilities. With the growing buzz, several myths and inconsistencies have started to pop up, so here is the truth about some common myths about cryotherapy:

High-performance athletes have been using cryotherapy for years, to reduce pain and inflammation, and speed recovery after strenuous exercise. As cryosaunas have become more widely available in the United States, more and more people are making cyrotherapy part of their regular fitness routine, and enjoying how it eases post-workout soreness...

If you are new to the term cryotherapy and wondering what it is, it's important to remember that humans have been using cold temperatures to treat a variety of conditions for centuries.

Laser hair removal is an effective solution for permanent hair removal, in use every day around the world to remove unwanted hair from all parts of the body. Unfortunately, much of the conventional wisdom about laser hair removal arose in the early days of this technology, giving rise to a number of myths that simply aren't true today. Here are 5...

Many people employ various methods of hair removal as part of their normal grooming routine. Whether it's shaving their legs or removing the stubble from their face for a clean-shaven look each morning, people can spend what amounts to months of removing body hair over the course of their lives.

If you're considering laser hair removal for permanent hair removal, you may have a few questions about the procedure. Here are our most common questions we get asked by people inquiring about laser hair removal treatments:

Most of us want a smooth, hair-free complexion, which they can confidently flaunt at the beach or while wearing sleeveless tops and tank tees. But most people also don’t realize that waiting until spring is the worst time to address your hair removal solution. Here are a few primary reasons that the fall and winter seasons are the best time of...